Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Even though Kelsea Ballerini is more mindful of her health now that she's in her 30s, there's one guilty pleasure she can't ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

We take a look at Rod Stewart's health journey in recent years – and what he's said about staying fit later in life.

At the same time, distributing your body weight to your arms and feet takes some of the pressure off of your knees, ankles and hips — making it a low-impact workout that is often recommended for ...

It's a truth I still hold dear. I know now I will never stop doing the sport I love. The ocean is my therapist and guide - and I'll still be riding waves when I'm 80. After qualifying top three in the ...

Around 80% of stomach or gastric cancer cases are preventive and 20% are genetic. By regulating lifestyle and diet, people ...

The San Francisco Giants showed their confidence in manager Bob Melvin on Tuesday, exercising his contract option for the ...

Exercising is one all-important way to improve your cardiovascular health, now an expert has shared top work out tips that ...