"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

We take a look at Rod Stewart's health journey in recent years – and what he's said about staying fit later in life.

The San Francisco Giants showed their confidence in manager Bob Melvin on Tuesday, exercising his contract option for the ...

Exercising is one all-important way to improve your cardiovascular health, now an expert has shared top work out tips that ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

More than 80% of people convicted under Hong Kong’s National Security Law have been wrongly criminalised and should never ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

If you’re looking for an uncomplicated but feature-packed GPS, touchscreen smartwatch with built-in fitness coaching, ...

A section of I-80 is down to one lane as crews work to clean up a mess of mozzarella cheese that spilled from a tractor-trailer during a crash Wednesday morning. Snow Shoe Fire Company posted that ...

In today's Health Matters with TSET, Amy Slanchik learns why it is important to keep an eye on your blood pressure.