In cognitive behavioral therapy (CBT), challenging faulty thinking, like that in the just world fallacy, is central.
We struggle to transcend coping strategies from childhood that no longer serve us well. These strategies are predictable.
Trying to quit a bad habit cold turkey, or replace it with another habit, doesn’t work, says Brown University neuroscientist Judson Brewer. Here’s his advice.
Unprecedented inequality and other geopolitical risks are causing an increase in revenge quitting and similar behaviours.
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