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The Healthy @Reader's Digest on MSN5h
15 Things to Start Doing at 50 That’ll Save Your Brain at 80Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...
Real Simple on MSN15h
Want Better Sleep? These Are the Only 3 Things You Should Be Doing in BedWe spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...
As an industry leader, Jason has spoken at dozens of conferences and is the founder and producer of CardCon, an annual ...
Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie Santos. Here’s what to do about it.
Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.
In celebration of the release of his book 'How to Be a Grown Up: The 14 Essential Skills You Didn’t Know You Needed Until ...
5d
On a recent episode of Being Well, Hanson argues that having your life together isn’t about perfecting your morning routine, ...
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