Still, most people can’t control this as these things are just an aspect of life. This is why while having a routine when it comes to exercising, eating, or training is great, it’s important ...

Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

People who embrace their emotions rather than constantly striving to feel happy often experience greater well-being.

It’s an important ... life evaluations: GDP per capita, social support, healthy life expectancy, freedom, generosity and ...

Different circumstances appeal to different people, and you want to take yourself into account as you’re setting things up to pursue whatever it is to make your life ... it’s an important tool. You ...

Article continues below But are the best things in life really free? On International Happiness Day we take a look at the top 10 mood boosting activities you can do for free. 1. Taking a leisurely ...

From donating to helping strangers, new findings show acts of benevolence are still common—and they’re linked to better ...

Happiness isn’t just a feeling; it’s a way of life. May you find joy in the smallest things today and every day ... Wishing you a Happy Happiness Day! 10. Happiness is contagious, so start the chain ...

It’s an important ... life expectancy, freedom, generosity and perceptions of corruption.The happiest countriesWhen it comes to happiness, the Nordic countries are clearly doing a lot of things ...

When life gets complicated ... but your happiness will soar. 5. Not being afraid to geek out: The happiest people don't play it cool. They actively seek out the things, people and activities ...

Americans, in particular, also tend to underestimate the empathy of other people, the report says, because of increasing ...

When life gets complicated ... but your happiness will soar. 5. Don't be afraid to geek out: The happiest people don't play it cool. They actively seek out the things, people and activities ...