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The result is that they stay put better than most wireless earbuds that use silicone ear tips, although the foam also breaks ...
Natosha Rogers made her marathon debut at the Olympic Trials. It didn’t go as planned. After building back confidence and ...
On the mental side, mastery is all about control. We don’t control everything as runners, but we do control our decisions, ...
But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.
Nike announced the newest iteration of the shoe that started it all, the original ‘super shoe’. And, well, forget almost ...
“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...
Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...
What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...
Coon’s character, Laurie, is vacationing at the notorious White Lotus hotel in Thailand with two of her childhood friends, ...
Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...
You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...
Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...
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