When it comes to lifting weights, whether it's doing curls or deadlifts, you have to know how to hold them. Local fitness expert Rhonda Murphy explains why it's all in the wrist. When you're working ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

FRESNO, Calif. (KFSN) -- Staying fit while you're traveling can be a challenge. Whether you're away for work or taking a summer vacation with the family, being on the road is no excuse to skip ...

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

We hit the road to film with the world's best athletes for our Workout Wednesday series this year. Here are our favorites from 2024. Getting a sneak peek inside the training plans of some of the world ...

GRAND JUNCTION, Colo. (KJCT) - The weather is hot and so is the local sauna studio. Wednesday we had a special guest on for Work Out Wednesday. Ella came in from HOTWORX. The general manager told us ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) – During Thanksgiving, the ...

Bronwen has heard countless excuses, but the dance instructor sees them as a challenge, not a deterrent. “People come in with all kinds of disclaimers — most often that they’ve got two left feet — but ...

Flotrack's number one series is back for a seventh season. During the fall of 2012 Flotrack's Workout Wednesday would like to show all the components a college cross country team uses throughout the ...