Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

Runners throw around the term “tempo run” like confetti. It’s confusing, even for well seasoned athletes, because it’s not a cut-and-dried definition like a lactate threshold workout. In order to make ...

Treadmill workouts can improve your endurance, aerobic capacity and leg strength. These 10 best treadmill workouts will help ...

Matthew Balzer is the owner of Race178, which puts on the Journal Jog, and Reno Running Company. The 52nd annual Journal Jog is Sunday, Aug. 27. The race begins at Reno High School shortly after 7 a.m ...

The path to a personal best is paved with persistence and the right plan—and you can discover both with our 5K training plan for intermediate runners. It mixes three type of runs: easy runs, tempo ...

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones are best for you and how to place them into your week is a mix of best ...