Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

Richelle Weeks posted that unweighted squats, or even squats with a light dumbbell, aren’t challenging enough to help runners get stronger quads. Instead, she recommends using these five moves, below, ...

Running is a fantastic way to build fitness, but it comes with one of the biggest pitfalls to plague humanity: injuries. from ...

When I'm marathon training, my schedule revolves around logging miles. Between work, relationships, and hitting the pavement for my training runs, finding time for strength training feels impossible.

If you’re a runner doing all the right things to improve your performance—such as taking time to warm up properly, varying your sessions and making sure you consume enough carbs before and after your ...

Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...