"Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything ...

Amy Capiross-Watterson of Allegheny Township has an uncanny talent of inspiring people to do hard things. And with her only goal being to make people feel good, she has united a group of about 50 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We probably don’t need to tell you that losing weight can be a complicated process. Anyone that’s tried ...

When it comes to spin bikes vs. stair climbers, they both offer benefits for your legs and your heart. However, the one you choose may be influenced by your fitness level or certain underlying ...

In the world of fitness and wellness, the quest for firm glutes and defined legs is a common goal for many. The possibility of achieving these results from the comfort of home has boosted the ...

Best Workout Songs For Spin Perfect for everything from sprints to slow climbs, these songs have a good range of BPM to bring you through a 45minute session. 1. "If I Cant Have You" by Shawn Mendes ...

Military leaders are employing atypical workouts to get troops in shape and ready for the physical rigors of combat, while also producing fitness gains and higher physical training test scores. In an ...