Tired of finishing your runs feeling exhausted and not seeing the results you want? We've got news you'll love! Get ready to welcome "Slow Running," a trend that's shaking up how runners of all levels ...

When I started running again after an eight-year break, I had high hopes that it would get me back into a solid running routine. Sadly, that didn’t happen, mainly because I’m a single mom with very ...

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

ADVICE IN TONIGHT’S BETTER BY THE MILE WEATHER. IT’S THE VIEW FROM CAMBRIDGE OR THE PICTURESQUE SCENE ON THE ESPLANADE. THERE’S NOTHING QUITE LIKE RUNNING ALONG THE CHARLES RIVER. AND WITH JANUARY AND ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It’s a week ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we focus on older runners. In road races, people 40 years and older are considered “masters” because people begin to slow down around that ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Build the strength to push through even your toughest runs. This 15-minute strength-training workout is the second part of the three-episode runner's series presented by 26.2 Team Milk. Led by fitness ...

Sure, there are legitimate reasons for occasionally skipping a workout or taking time off (we’re not here to argue with your doctor or your body, for that matter). But most of what you’re telling ...

Footballers, golfers, stand-up comedians, TedTalkers and even darts players do it these days. Putting yourself through a warm-up session before training, performing or competing is de rigueur across ...