Researchers have found that running burns calories faster, so it’s an excellent choice if you’re short on time, but you still ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Getting 15 miles into a long run only to have another amateur athlete breeze past going faster and looking cooler than you ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

I hobbled across the finish line of my first marathon, swearing up and down that I wasn’t running another one—ever again, under any circumstances. Less than three months later, I’d be training for my ...

Permission to take it easy should be a gift, right? So why are runners so hesitant to stick to the plan and keep their runs ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

If you’ve ever run a race, or seen people training for one, you’ve likely come across them: sneakers with sky-high cushioning that look like they could spring you into outer space. And to some degree, ...

Usain Bolt says he could have run even faster than his 9.58s world record with today’s super shoes, sparking new debate in ...