Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Patients with chronic conditions in a French cohort often misestimate their physical activity levels; just over half meet the ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Fewer than one in four preschoolers (aged 2–4) meet the recommended 180 minutes of daily physical activity. Only about 2.4% achieve 60 minutes of m ...

Fewer than 1 in 4 children aged 2 to 4 meet the recommended daily physical activity levels, a new study has found.

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

A recent study demonstrated a potential protective association between physical activity measured by accelerometer and ...