We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

The steps per mile ratio varies for each person. How many steps you take in a mile depends on variables such as your pace (whether you're walking or running), the distance between each step (stride), ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

And if you're like many Americans and spend nine-plus hours sitting ... activity — and expend energy — it doesn't have to be just steps. Kraus says you can translate 1 mile of walking into one-fifth ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower ...

This can look different for every individual, as it all depends on your height, stride length and pace, explains Thomas. For example, if you're 6ft 2", your steps in a mile would be a lot less than ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly ...