EFT (Emotional Freedom Techniques) Tapping is a form of psychological acupressure that works with the same energy meridians used in traditional acupuncture to treat physical and emotional ailments.

"I became paralyzed with fear," Cramer said. Brittany Watkins suffered from such serious food cravings, it was ruining her life. "Every time I was stressed or emotional or upset, I would always look ...

MIAMI (CBS4) - Christine Cramer used to suffer from such severe anxiety that she was unable to perform simple tasks such as doing her taxes or driving over bridges. "I became paralyzed with fear," ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

EFT, or Emotional Freedom Technique, has come up as the latest buzzword in the spirituality arena. Simply put, EFT Tapping means tapping specific parts on your body to release stress in some sort. In ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional release and creates lasting mindset shifts. Our beliefs shape the way we ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...

Connie Louie-Handelman, who has a Ph.D. in clinical psychology, was impressed with the success of the “tapping therapy,” Emotional Freedom Techniques, during the year she worked as an Army Reserve ...

The emotional freedom technique (EFT) is a treatment that’s used for the symptoms of some physical and mental health conditions. EFT focuses on acupressure points, called “tapping points,” as well as ...