Duke Clinical Research Institute-led research finds that changing clocks and adjusting to daylight savings time showed no ...

With the end of daylight saving time for 2025 around the corner, the days are beginning to get shorter as the time to “fall back” is nearing.

As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change. Usually an hour seems like an insignificant amount of time, ...

It’s almost time to turn the clocks back, as daylight saving time (DST) ends at 2 a.m. local time on Sunday, Nov. 3, 2024. While we technically regain an hour of sleep this weekend, it can be ...

The time changes twice a year — once in the spring and once in the fall — and in November, clocks will "fall back," meaning ...

Don't snooze on this news. Daylight saving time ends earlier this year, so get ready for that bonus hour of sleep.

ANOTHER THREAT TO PUBLIC HEALTH. DAYLIGHT SAVING TIME STARTS THIS SUNDAY AT 2 A.M. SO HERE TO EXPLAIN IS DOCTOR MELINA PAVLOVA, A NEUROLOGIST AND MEDICAL DIRECTOR OF THE CLINICAL SLEEP LABORATORY AT ...

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NO BACKUPS OR CRASHES TO PASS ALONG. A REMINDER THIS WEEKEND WE FALL BACK WITH OUR CLOCKS CHANGING AT 2 A.M. SUNDAY MORNING. SO GOOD NEWS WITH THAT. THAT MEANS WE DO GET AN EXTRA HOUR OF SLEEP. BUT AS ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Fall back” can’t be a bad thing, right ...