Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

Orthopaedic experts warn that long sitting hours and sedentary lifestyles are weakening hip muscles and bones, causing pain, ...

Sitting disease is the term used for health challenges that result from sitting or lying down for too long, which increases ...

We were made to move! Physical activity is essential for life, and living a sedentary lifestyle is detrimental to your health ...

Modern routines are changing how the body feels and functions. Explore how daily habits, movement patterns, and recovery ...