No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

DanceBody founder Katia Pryce has a dance workout for abs in store for you—and you'll dance away with a lighter spirit and some new moves. 1. Forward presses: Bring your feet wide, stretch your arms ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts that ...

Celebrities, personal trainers, athletes, and bodybuilders shared their best core training tips with Insider in 2021. Classic exercises like planks and sit-ups are effective, but nutrition is key for ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

Workouts Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout Workouts Only 15 minutes — challenge your core from every angle with this abs ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Shakira’s abs — and hips — are iconic. It’s no secret that the Colombian pop star is a phenomenal performer and belly dancer, and it definitely shows in her ripped core. Off-stage, Shakira stays in ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

Pop princess Olivia Rodrigo is always booked and busy, whether she’s writing her new studio album, performing her record-breaking hits, or hanging with friends like any normal teenager. Despite living ...