Nothing gives your body the much needed vitality and vigour, than the Warrior Poses. This series of three power-packed asanas targets various parts of the body, making it strong and flexible at the ...

In the pursuit of a healthier lifestyle, yoga has emerged as a powerful tool to foster physical and mental well-being. Among the various yoga poses, Virabhadrasana, or the Warrior Pose, stands tall as ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

Virabhadrasana has its roots with mythology and this pose is excellent for the overall vitality and strengthening of the body. Virabhadrasana or Warrior Pose is a group of related lunging standing ...

Health benefits of Warrior II pose: There are some yoga poses that are extremely powerful, and Warrior II Pose is among them. Also known as Virabhadrasana II, this yoga pose must be performed every ...

Warrior Pose I or Virabhadrasana I is one of the most practised yoga poses. To advance into a deeper expression of Warrior I Pose, you must go past your apparent physical, mental, and emotional ...

Shilpa Shetty is the queen of keeping her fitness game on point. She swears by yoga and the world is well aware of that. The actress is so particular about her fitness routine that she doesn't skip it ...

Scroll through actor Shilpa Shetty Kundra’s Instagram and you will understand her love for fitness. The actor recently took to Instagram on Tuesday to share a motivational post for fans, urging them ...

The posture engages your shoulders, arms, legs, ankles, thighs, back and glutes. "Warrior pose I gives a nice stretch to your inner thighs which leads to better secretion of hormones," shared Mr.