Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

On Friday, the Grand Junction Police Department had a very special visitor. A therapy Kangaroo named KD was brought to the ...

ASMR soap is the perfect escape from stress. Enjoy soothing sounds like slicing, lathering, and squishing soap that will help ...

I stop at a convenience store and buy the damn cigarettes. Once home, I pull on my ratty fleece smoking jacket and head out ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

We look into six magic mushroom gummies with the just right amount of mushroom extract that deliver health benefits, ...

The market is flooded with calming aids for cats and dogs, but what about our more exotic pets? Stress manifests differently ...

Both bananas and walnuts are packed with magnesium. A delicious smoothie made from ripe bananas and a handful of walnuts is ...

The Fort Walton Beach Police Department has welcomed a unique addition to its team -- Milo, a 9-week-old Labradoodle serving ...