Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

The aging process can affect your feet and ankles, causing changes in the skin, bone, joints, and circulation, including ...

Seasonal allergies last for a few weeks, or as long as you’re exposed to the allergen. Learn more about how to seek relief.

Aquagenic urticaria is the medical term for a water allergy. It makes showering painful and leads to skin reactions from ...

Health benefits: While sugar may make foods and drinks taste delicious, it won't improve your health. Honey, on the other ...

Tea can reduce iron absorption. Learn what research says about black, green, and herbal tea and the effects of timing and ...

The FDA approved a test that can help clinicians diagnose Alzheimer's disease early on using a simple blood draw. The test ...

The short answer: yes, a hernia causes constipation by creating a bowel obstruction. Learn which laxatives to try first with ...