Even as cyclists, most of us end up sitting too much every day. Here’s how much daily movement you need to counter the ...

Cadence refers to the rate at which you pedal, and is measured in revolutions per minute (RPM). You may look at riders next ...

With enhanced broadcast coverage planned for the Orange CIOVITA jerseys and a format designed to keep racing tighter throughout the week, the 2026 Absa Cape Epic opens a new chapter for the Elite ...

Alan Hatherly and Hayley Preen started their 2026 seasons with stellar victories in the Momentum Medical Scheme Attakwas Extreme, presented by Biogen. The ...

Mpumalanga Cycling hosted the 2022 South African National Road and Time Trial Championships in Graskop in February. With courses favouring climbers, it was always set to be a tough and hotly contested ...

The 2023 Momentum Medical Scheme Tankwa Trek, presented by Biogen, got underway in the Koue Bokkeveld with a fast-paced 30 kilometre route that set the scene for the four days of racing to come. PYGA ...

Expert tips on mastering your cycling technique: cornering, climbing and descending that make you a faster rider.

Whether you are new to cycling, or simply buying a new bike online, these expert sizing tips will help you get the right fit.

Inside UAE Team Emirates: SA Dr Jeroen Swart’s Winning Formula South African coaches and Sports Scientists are globally respected for their expertise. And Dr Jeroen Swart is among the best. Here's how ...

These days, you’re more likely to hear Nicolas Roche than see him in the bunch-but his passion for cycling hasn’t faded.

Whether you're riding three hours or seven on the Cape Town Cycle Tour – or on any long ride – eating is critical to maintaining energy levels and finishing strong. Here's how to get the right stuff ...