The country musician shares how she manages her heart condition—and the prevention steps everyone should keep in mind.

A few things happen when you get a corticosteroid injection at the dermatologist’s office. “We inject it into active inflamed ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Here’s what one woman wants others to know about moving forward with strength and hope after an early breast cancer diagnosis ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

I tested the Cloudzone Moon sneakers in Black/Dew, the Track Shorts in Cream, and the Track Jacket in Cream. Over three weeks ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Hair color brand Madison Reed partnered with the UConn Huskies Women's Basketball Team to transform the hair color of six ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...