Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

In case you missed it, Erykah Badu is basically your new go-to shaman. The singer-songwriter—who is also a doula and holistic healer—has been dishing out some seriously helpful wellness advice lately.

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

Scott Evans swears by using white noise to soothe his young children to sleep. Shortly after the birth of his four-year-old son Daniel, Evans started the practice and now the sounds, which he says he ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

Momcozy, a one-stop mother and baby brand, introduces the Momcozy DreamSync™ Sound Machine, an innovative solution designed to transform sleep for both moms and babies. Combining innovative features ...

Sleep and light therapy aren’t anything new, but there are certainly more products available on the market today that combine the two with optional apps. If you’re unfamiliar with either, colour light ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...