Setting boundaries for mental health can be tricky. Here's how to set boundaries and protect them, according to therapists.

It might sound counterintuitive, but your relationships can benefit from rules and limitations. Credit...Vanessa Saba Supported by By Christina Caron These are things people might say when they claim ...

The Hidden Cost of Poor Boundaries The lack of proper boundaries is quietly devastating people's emotional wellbeing. 8 ...

Most people think the hardest part of holding a boundary is speaking it out loud. But for so many of us, the real challenge ...