Most Americans under-eat fiber; overdoing it is less common. Rapid increases can cause gas, bloating, constipation, or diarrhea. Go slow, drink more water, and spread fiber across meals. As a ...

If you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put simply, the goal is to get as much fiber as possible into your diet. But the reality ...