Many people come to therapy baffled by the instability of their moods. They ask questions like: “Why do my emotions feel so overwhelming?” “Why do I experience such intense highs and lows?" “Why can’t ...

The lights are dim and soft music plays as newly minted yoga instructor Tony Ranieri, 69, of Hempfield, teaches a beginners’ class at Greensburg’s Red Brick Yoga. “I’m going to ask you for the next ...

Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research. “This is a great result to now ...

When I'm in a really foul mood, my first inclination is to call my mom and whine for a solid 15 minutes. Sure, sometimes it's nice to vent, but more often than not, continuous complaining just digs me ...

Yoga for Menopause Relief: Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 ...

"Today we're going to create a little bit more heat, so definitely listen to your body, listen to your breath, and continue to challenge yourself today," says Alexandra at the top of class. By this, ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

In a building on West Patrick Street, seven people laid in cocoons of purple silk as meditative music played. It was the end of a Friday morning aerial yoga session at Sol Yoga in Frederick. After ...

Mood swings can happen for many reasons and do not always indicate a serious health problem. However, severe mood swings can affect a person’s quality of life, and they should seek help. Share on ...

Stephen Bright is a Director of the DGR-1 charity, Psychedelic Research in Science & Medicine Ltd (PRISM). Stephen Bright has had no formal association with Mind Medicine Australia, except through its ...