Yoga instructors over the age of 50 share the best yoga poses for the joints, along with tips for taking care of your joints as you practice. Natalie Sapper is a yoga instructor and co-founder of the ...
For local studio owner Natalie Green, starting Yoga Culture was about creating community. Her dream was to create, "A space that is welcoming, with instructors who are approachable, doing workouts ...
RICHMOND, Va. -- Align Yoga, Rocks and Reiki held a benefit Sunday at Chimborazo Park for the woman killed and the other cyclist critically injured after being hit by a driver last weekend in Henrico ...
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