What to Expect on MSN

Your Guide to Prenatal Yoga: Benefits, Safety Tips, and What to Expect in Class

But prenatal yoga may just be the ideal exercise for pregnant women. Here's what you need to know before starting a prenatal ...
Rolling Out

5 best exercises for pregnant women

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...
Maternity and Infant

Is it safe to exercise during pregnancy?

Exercising while pregnant has long been stained with a bad reputation but what do the professionals say? Is it safe to ...