JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Hi everyone, I'm ...

Cherry Russell has been raising goats her entire life, and her daughter, Lou Douglas, grew up showing goats. So it makes sense that the family is now taking of their love for the animals public with ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Beyond the mats and mantras, what actually happens when thousands embrace daily yoga? TheChallenge.org proves that ancient practice can yield surprising results This fulfills all my ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

RICHMOND, Va. (WRIC) — Free goat yoga will be coming to Stony Point Fashion Park for two Wednesdays this month. The event will take place from 11 a.m. to 1 p.m. on Wednesday, July 19 and on Wednesday, ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

"Things I can do again!," said the co-host of Today and mom of two Savannah Guthrie is “namastaying” on track with her fitness goals in 2020. On Sunday, the Today show anchor celebrated the completion ...