Despite the fact that diet soda seems to have taken the world by storm, whether it be for its potential health benefits or its unique taste, that does not mean all diet sodas are created equal. That ...

If you’re like me—and countless others—then you too have been personally victimized by diet snack foods. Of course, they still exist, but they were especially prevalent in the ‘90s and 2000s before ...

Can’t imagine your life without meat? That’s okay. Both Dr. Parikh and Dr. Padilla say that some types of meat are more ...

It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list. The panel of experts evaluating the diets comprises 69 specialists in their fields, ...

U.S. News and World Report released its ranking of 39 popular diets on Monday, with the Mediterranean Diet coming in ranked as the No. 1 overall diet for 2021 for another year. The list had four new ...

Inflammation is your body’s defense system—but it can get out of control. It’s a good thing when it plays a protective role in healing injuries, such as a cut or scrape, or illnesses, such as a cold.