Processed red meat and dementia: What a new study means for your diet
We asked nutrition experts how consumers can make informed and healthy choices about eating red meat.
The link between the food we eat and our mental health
A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...
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Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More
Healthy eating while you’re away from home can pose ... so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein ...
This is how much protein you need each day, according to a nutritionist
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...