Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a ...