Yoga for Women 40+ Beginners Guide| Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Abbey Garcia responded when yoga called to her. A teacher by vocation and at heart, she had a shift after becoming a mother. “I'm originally from Michigan, and after I graduated college I moved to ...