Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle soreness, and there is a little research to suggest they may be on to something.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cold plunging has been having a moment for a few years now. And while immersing yourself in an ice bath ...
Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.
As temperatures drop and the cold weather sets in, keeping warm should be your top priority. This isn't just about comfort; it's essential for preventing respiratory illnesses like the flu, pneumonia ...
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