Juliet Rosenfeld has explained why men have affairs or cheat on their partners, and it's not actually to do with sex ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...

A nutritional therapist has warned that 'cheat days' could do more harm than good as people look to get fit ahead of the ...