Whole wheat delivers the most fiber and classic whole-grain nutrients for everyday eating. Sourdough’s fermentation can aid ...

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start ...

The best whole grain for your heart is probably already in your pantry. Whole grains are a healthy part of any diet, but they're especially great for your ticker. With a good dose of fiber, vitamins, ...

You have probably heard that whole grain bread is "better" that other options at the grocery store, but what does that term ...

You know how taking a walk isn’t just good for your muscles and heart? Moving by foot also reduces stress and helps you sleep. Better sleep, in turn, is good for your heart and mood. But in order to ...

Both whole grain and 100% whole wheat foods are nutritious options. Here's what you need to look for on labels to make a healthy purchase.

When a prince of 18th-century Germany developed a mania for constructing palaces, he was said to have caught the Bauwurm, or building bug (literally “building worm”). Is there a better way to describe ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Whole milk once had a bad reputation, but many people ...