Bananas' impact on blood sugar depends on glycemic index, ripeness level and fiber. The fiber and eating a less ripe banana ...

Bananas go through seven stages of ripeness -- from solid green to yellow with brown spots. Here's a look at the nutritional benefits of each phase. You had me at yellow. Americans, on average, eat ...

A bunch of bananas on a wood surface by a bowl of sliced bananas - Gajus/Shutterstock Bananas are a sweet, soft, and often divisive health food. They can be used in smoothies, added as a topping for ...

That bunch of bananas sitting in your fruit bowl might be causing you unnecessary anxiety if you’re managing diabetes. You’ve probably heard conflicting advice about whether these convenient yellow ...

That bunch of bananas sitting on your counter is secretly transforming day by day, and not just in color. The journey from green and firm to brown and mushy involves fascinating chemical changes that ...

You had me at yellow. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US. There are many reasons to go ...