Runna has announced the public beta rollout of 'Races by Runna', a training platform tool that simplifies finding a running race event.
On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...
ALTHOUGH I’VE SUCCESSFULLY finished five marathons, something about my training blocks never quite worked. I run marathons because crossing a finish line is insanely fun and highly rewarding. However, ...
Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...
It's not uncommon to see specialist training plans aimed at over-60s, over-50s, and even – worryingly – aimed at those in their 40s and 30s. But do you really need to completely switch up your ...
At forty, Gemma Atkinson is feeling fitter and stronger in her body than she's ever been. Openly embracing the aging process as she enters her fifth decade, she's now fully focussed on building a ...
Strength training is the key to longevity. Research has shown that including resistance workouts in your weeklong regimen is linked with a reduction in biological ageing. Per an October 2022 study ...
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