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The Unique Type Of Toilet Tourists Should Know About Before Visiting Some Asian Countries

If you're a tourist traveling abroad and thinking that all toilets are the same, think again. This unique type of toilet is ...

How to Do Sumo Squats for Maximum Glute Growth and Stronger Hips

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...
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The Squat Secret: Why Your Age-Based Rep Count is the ONLY Metric That Matters for a Longer, Healthier Life

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

The 'Super Squats' Method Promises 30lbs of Muscle in 6 Weeks – and It's Pure Old-School Pain

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Sissy squats could transform your leg strength – here's how to do them for results

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Rujuta Diwekar Shares Simple Squat Routine To Ease Knee, Back And Ankle Pain

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.