Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past or current injury, arthritis or simply the wear and tear of aging, the discomfort can be debilitating. In ...

When you think of a lunge, you probably picture an exercise where you take a big step forward and bend at both knees to lower yourself down toward the ground. But you’ll find reverse lunges—where you ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Reverse lunge with pulse: Many are quick to ...

Working on lower-body fitness usually includes squats and lunges. Those two moves are not only go-to exercises, but truly the most effective for our glutes, hamstrings and quads. Luckily, we have ...

Many people are familiar with Lunges and include them as part of their normal workout. The Reverse lunge is a great variation for those looking to strengthen the lower body, especially the legs and ...

The lunge-kick exercise can ease back pain. This exercise can be done alone or part of a circuit routine. Even if you're more of a lover than a fighter, practicing the reverse lunge to front kick can ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...