Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 actually use every day.

Here’s how to do each.

Plus, the best exercises to get you started.

Get stronger without straining your knees, hips, or shoulders.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

A simple rotational pattern that blends balance, stability, and power to reshape your midsection without getting on the floor ...

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Caroline Idiens is a poster woman for midlife fitness. Better known by the name of her wildly successful fitness platform, Caroline’s Circuits, she coaches around 6,500 women in midlife to get fitter ...