Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

If you see Start TODAY fitness trainer Lacee Green walking her dog or power walking to log her daily steps, she will be wearing a weighted vest. “I wear my weighted vest throughout the day whether it ...

Here’s a shocking statistic that might make you rethink your fitness routine, nearly 20% of women under 30 already show signs of low bone density. While most of us focus on cardio and muscles, our ...

Walking with a weighted vest is gaining popularity— for good reason Yolanda Russell In the last year or so, you may have noticed a surprising uptick in women walking in weighted vests popping up on ...

If your walks or runs are lacking in the intensity department, it might be time to ramp up your workout by wearing a weighted vest. These garments hang from your shoulders and have a wide strap that ...

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When it comes to clothing, some pieces may have started with a solely masculine edge. But over time, these items have made their way into women's fashion and totally flourished, with the vest being ...