The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...

Let the rhythmic flow of water wash away tension and stress, while the calming music lulls you into a state of blissful ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

Davis, M., Eshelman, E.R., and McKay, M. (2008). The Relaxation and Stress Reduction Workshop. New Harbinger Productions, Inc., Oakland, CA. This workbook provides ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may reduce your risk of health complications. Today’s modern lifestyle can be ...