When I signed up for a water aerobics class for older adults, I felt embarrassed — I was about 30 years younger than everyone else. I'd recently moved in with my parents because I became disabled with ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed. Water aerobics is increasingly ...

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...

Add Yahoo as a preferred source to see more of our stories on Google. Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...