Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a ...

Let's face it: Life is not ergonomically correct. From the driver's seat to your desk chair to the grocery cart, you spend a lot of time hunched over like a human question mark, and besides the impact ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Virabhadrasana II (Warrior II Pose), named after a fierce incarnation of the Hindu god Shiva, tests the strength and endurance of beginner and advanced yogis alike. Warrior II is the second of three ...

As a yoga teacher, a large part of my sequencing process is asking, "Where can I go from here?" It can be easy to get stuck in a rut when it comes to transitioning from one yoga pose to the next.