And honestly? It makes walking seem way less intimidating.

Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health ...

From fat loss to cardiovascular health and joint stress, here are a doctor's thoughts.

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

Nordic walking, a fitness activity that uses specially designed poles, has been gaining popularity for its numerous health benefits ...

Residents are invited to participate in the third annual Walk for Heart Health on Friday, Feb. 20, at 10 a.m. The event will ...