Have you ever looked out the window, ready to lace up your shoes and feel the breeze on your face – only to be greeted by pouring rain, sweltering heat, or a wind that could knock your sunhat into ...

I never used to consider myself a "walking" kind of girl. I skipped the "hot girl walk" trends on social media and never took "mental health walks" during the pandemic lockdown. In fact, I long ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...