Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest ...

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

We’re constantly hearing about the benefits of walking – and for good reason! The free exercise is helping people heal their health, lose weight and transform their lives for the better. Now, folks ...

IF YOU THINK your job is stressful, try being a pair of knees. Supporting body weight day in and day out isn’t an easy job, you know. Factor in additional physical activity such as exercising, playing ...

Have you seen people walking around and wondered why they were walking with what looked like funny sticks? Those funny sticks can actually bring extra benefits to your walking routine. The sticks ...

Q. I work with several Parkinson's disease support groups and have recently heard of people using some sort of walking sticks or trekking poles to help with the balance problems common among ...

As a health and fitness coach who encourages my clients to walk on a daily basis, I’m always looking for ways to spice up a walking routine. Whether it be adding weights or experimenting with ...

Getting your Trinity Audio player ready... Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, ...