I traded HIIT for a walking pad and the results surprised me — now 30% off

Today, there is a great Amazon deal on this Walking Pad Treadmill for under $100, that’s 30% off with free shipping to Prime ...

I committed to walking 12,000 steps every day in midlife – here’s what actually changed

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...
AOL

'At 44, I Ditched Spin And HIIT For Walking And Weights. The Results Were Almost Immediate.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert ...
Health on MSN

7 Workouts That Improve Your Cardio Endurance Better Than HIIT

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...
Women's Health

What Is Japanese Walking? The Benefits Of Interval Walking Training—And Exactly How To Do It

It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...
Today

When Walking for Weight Loss, Should You Keep the Same Pace or Mix It Up? A Trainer Explains

Movement is beneficial for both the mind and the body. Walking, a free and low-impact exercise, is one of the easiest and most rewarding ways to reap the benefits. Just 11 minutes of walking per day ...
Verywell Health

We Asked a Doctor Which Exercise Is Most Effective for Strengthening Your Heart

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
Yahoo

At 44, I Ditched Spin And HIIT For Walking And Weights. The Results Were Almost Immediate

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was in my early 40s when the crippling anxiety, breathlessness, and joint pain descended. It was the ...